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認識本性
September 19
認識本性

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為首次接觸禪修人而設的一場開心禪工作坊──「認識本性」, 緊接著十日的「明心之旅」,在大棠渡假村內進行。 由於報名反應非常踴躍,參加人數早已超出場地的上限, 所以義工們在籌備的過程中一點也不敢怠慢,想盡辦法, 務求讓所有的參加者能得償所願,親身接受明就仁波切的禪修指導。

於當天早上,雖只是七時半多些,但已有參加者抵達場地。 儘管場地設施所規限,在沒有空調、通風、燈光等狀況下, 大伙兒仍安靜地看著大會分發的小冊子並耐心等待著, 那份殷切期盼的心情,不難體現。直到九時半,場內600多名參加 者以熱烈的掌聲,歡迎明就仁波切進場,場內都充滿了歡欣的氣氛。

 「思考是心的自然活動,禪修不是去抑制你的念頭, 禪修是將心安住於心自然狀態中的一種過程,並且在念頭、 情緒和感官知覺顯現時,完全開放地接受它們、自然地覺察它們。

仁波切指出,我們每個人都擁有覺知和本初善。 他引導大家如何認出本性、如何不受外來的條件變化而影響我們的心 、又如何面對困境仍能保持輕鬆。而我們認出後,就得好好練習抱 每個當下。





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深山日月四年
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Yongey Mingyur Rinpoche
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關於詠給.明就仁波切
深山日月四年
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About Yongey Mingyur Rinpoche
————關於詠給‧明就仁波切
詠給‧明就仁波切擁有一種很有的能力,能以新穎的手法,活化了古老悠久的智慧。他透過幽默、清晰、直接的方式來講學,名聲傳遍世界。他的禪修方法最特別之處,就是結合了個人的經驗和現代科學的研究。

仁波切1976年出生於西藏與尼泊爾之間的喜瑪拉雅山區,是藏傳佛教眾多大師中的一顆新星。仁波切3歲時,由第16世大寶法王認證為詠給‧明就仁波切的轉世。9歲開始隨父親烏金祖古仁波切學習大手印、大圓滿的禪修。12歲由大司徒仁波切主持坐床儀式。13歲進行3年3月的閉關。17歲出關後,隨即在剛完成的閉關中心獲大司徒仁波切委任為閉關導師,給予年輕喇嘛如此高位,實在是很罕見的。19歲進入宗薩佛學院學習經教。22歲開始,受邀至世界各地傳授法教。23歲時,大司徒仁波切授予他比丘戒。
仁波切是美國威斯康辛大學進行的「心、腦、行為」研究對象之一。研究結果被《時代雜誌》(Time magazine) 認為:他是世界上其中一位最快樂的人。仁波切的第一本及暢銷的英文著作《世界上最快樂的人》,已翻譯成德、法、中文等20多種譯本,是結合科學、佛法與禪修之作,2009年在美國出版第二本著作《你是幸運的》。仁波切祈願西方科學及佛法修持之配合,能幫助人們獲得深層的快樂、自在與寧靜。他還有兒童圖書《Ziji: 小狗學禪修》(英文版) 和最新的著作《帶自己回家—藏傳佛法前行修持指導》。

2011年6月,仁波切在印度菩提迦耶離開了德噶寺,開始了新一回的個人實修閉關。在2015年11月,他返回寺院,結束了為期4年多的雲水間的修持。他最近在世界各地進行弘法利生的活動和教學。
Yongey Mingyur Rinpoche possesses a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner. His profound yet accessible teachings and playful sense of humour have endeared him to students around the world. Most uniquely, his teachings weave together his own personal experiences with modern scientific research, relating both to the practice of meditation.

Mingyur Rinpoche was born in 1975 in the Himalayan border regions between Tibet and Nepal. From a young age, he was drawn to a life of contemplation. He spent many years of his childhood in strict retreat. At the age of 17, he was invited to be a teacher at his monastery’s three-year retreat centre, a position rarely held by such a young lama. He also completed the traditional Buddhist training in philosophy and psychology, before founding a monastic college at his home monastery in north India.

In addition to extensive training in the meditative and philosophical traditions of Tibetan Buddhism, Mingyur Rinpoche has also had a lifelong interest in Western science and psychology. At an early age, he began a series of informal discussions with the famed neuroscientist Francisco Varela, who came to Nepal to learn meditation from his father, Tulku Urgyen Rinpoche. Many years later, in 2002, Mingyur Rinpoche and a handful of other long-term meditators were invited to the Waisman Laboratory for Brain Imaging and
Behaviour at the University of Wisconsin-Madison, where Richard Davidson, Antoine Lutz, and other scientists examined the effects of meditation on the brains of advanced meditators. The results of this groundbreaking research were reported in many of the world’s most widely read publications, including National Geographic and Time.

Mingyur Rinpoche’s teachings are shared worldwide through his Tergar meditation centres. His candid, often humorous accounts of his own personal difficulties have endeared him to thousands of students around the world. His best-selling book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over 20 languages. His most recent books are Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan BuddhismJoyful Wisdom: Embracing Change and Finding Freedom, and an illustrated children’s book titled Ziji: The Puppy that Learned to Meditate.

In June 2011, Mingyur Rinpoche left his monastery in Bodhgaya, India to begin a period of extended solitary retreat. In November of 2015, he returned after more than four years of the wandering retreat. He is currently teaching his students living around the world.
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深山日月四年
Yongey Mingyur Rinpoche
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