深山日月四年
感悟當下一刻
 
圓滿了超過四年在喜馬拉雅山上的獨自閉關,
詠給‧明就仁波切再次投身於教育工作,為世界各地區的眾弟子給予講學。
由二〇一六年五月,他開始作世界性弘法之旅,
地點包括印度、美國、墨西哥、巴西、西歐、俄羅斯和亞洲。

在九月份,他將在香港展開他亞洲弘法之旅,進行為期三個星期的閉關、工作坊和公開講座。
明就仁波切是新一代藏傳佛教眾多大師中的一顆新星,
無論您是初學者或有經驗的禪修者,佛教徒或非佛教徒,
我們誠意邀請您參與是次弘法活動,一同探討禪修的經驗。

明就仁波切擁有罕有的能力,能夠以一種新頴而動人的方式來表達悠久的智慧。
他的深刻而幽默的教學,廣受世界各地學生的愛戴。
他的第一本著作《世界上最快樂的人》(The Joy of Living) 榮進《紐約時報》最暢銷書籍名榜,
現今已有20多種不同語言的譯本。
圓滿了超過四年在喜馬拉雅山上的獨自閉關,詠給‧明就仁波切再次投身於教育工作,為世界各地區的眾弟子給予講學。
由二〇一六年五月,他開始作世界性弘法之旅,地點包括印度、美國、墨西哥、巴西、西歐、俄羅斯和亞洲。

在九月份,他將在香港展開他亞洲弘法之旅,進行為期三個星期的閉關、工作坊和公開講座。明就仁波切是新一代藏傳佛教眾多大師中的一顆新星,無論您是初學者或有經驗的禪修者,佛教徒或非佛教徒,我們誠意邀請您參與是次弘法活動,一同探討禪修的經驗。

明就仁波切擁有罕有的能力,能夠以一種新頴而動人的方式來表達悠久的智慧。他的深刻而幽默的教學,廣受世界各地學生的愛戴。
他的第一本著作《世界上最快樂的人》(The Joy of Living) 榮進《紐約時報》最暢銷書籍名榜,現今已有20多種不同語言的譯本。
After completing more than four years of solitary retreat in the Himalayas, Yongey Mingyur Rinpoche has once again dedicated himself to teaching his students living around the world. In May 2016, he begins a world tour that will take him across the United States, on to Mexico and Brazil, thence to Europe, Russia and finally Asia.

In September, he will open his Asia tour with three weeks of retreat, workshop and public talks right here in Hong Kong. Whether you’re a novice or experienced meditator, a Buddhist or a non-Buddhist, we invite you to take this rare opportunity to explore the practice of meditation with Mingyur Rinpoche, a rising star among the new generation of Tibetan Buddhist masters.

With a rare ability to present the ancient wisdom of Buddhism in a fresh, engaging manner, Mingyur Rinpoche’s profound teachings and playful sense of humour have endeared him to students around the world. His first book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on The New York Times bestseller list and has been translated into over 20 languages.
深山日月四年
感悟當下一刻
最新消息
 

Latest News
November 3
請練習, 好嗎?
September 19
認識本性
September 16
灌頂與皈依
September 7
仁波切回家
September 7
溫暖的晨光
September 5
帶自己回家
September 4
馬拉松式的籌備小組會議
September 3
How to work with others
September 2
最好的治療
September 1
一切由感恩開始
August 31
處處貼心,助緣處處
August 28
案頭上的清泉
August 26
大棠渡假村的「日、月」意境
August 25
由仁波切主法的白度母灌頂
August 21
智慧與方便
August 20
Joy on campus
August 19
在巴士站遇見快樂
August 11
我們是幸運的
August 9
從加州到波特蘭:遇見快樂
August 2
認真地玩,玩得認真
July 24
A world without strangers
July 19
「披日戴月」的十日禪
July 16
「日」加「月」等於「明」
July 13
旋轉的仁波切?
July 11
Hong Kong people are smart … and stressed
July 9
A journey of self-discovery that is far from boring
July 7
珍貴的禮物
深山日月四年
感悟當下一刻
香港弘法之旅
 

Hong Kong Teaching Tour 2016
————香港弘法之旅二〇一六
闊別香港已有五載的明就仁波切,將於今年九月再次到訪!我們很榮幸香港將會是亞洲行之首站。準備工作正在進行。未來數月德噶香港將會陸續公佈各項活動的時間、地點、費用以及登記詳請,敬請留意這個網站與德噶香港中心的臉書
It’s been five years since Yongey Mingyur Rinpoche was last in Hong Kong, and all of us at Tergar are happy and excited that he will soon be back! We’re honoured that the Asia leg of his tour will begin right here in Hong Kong. Preparations are ongoing, and information about the time, venue, costs, and how and when to register for the various teachings will be announced as soon as they’re finalised. Please check this website and Tergar Hong Kong’s Facebook page for updates.
九月
September
9-18
「明心之旅」十日禪
Exploring the Nature of Mind: A 10-day meditation retreat
地點:保良局賽馬會大棠渡假村
Venue: Po Leung Kuk Jockey Club Tai Tong Holiday Camp
19
上午——
「認識本性」開心禪工作坊
Morning:
Getting to Know Our True Nature: An introductory workshop to the Joy of Living meditation practice
地點:保良局賽馬會大棠渡假村
Venue: Po Leung Kuk Jockey Club Tai Tong Holiday Camp
時間:9.30am - 12.30pm
Time: 9.30am - 12.30pm
晚上——
「以喜悅擁抱焦慮」公開講座
Evening:
Joy in an Age of Anxiety: A public talk by Yongey Mingyur Rinpoche
地點:伊利沙伯體育館
Venue: Queen Elizabeth Stadium
時間:7:30pm - 9:30pm
Time: 7:30pm - 9:30pm
20
「愛與慈悲的力量」公開講座
The Power of Love and Compassion: A public talk by Yongey Mingyur Rinpoche
地點:伊利沙伯體育館
Venue: Queen Elizabeth Stadium
時間:7.30pm - 9.30pm
Time: 7.30pm - 9.30pm
21
「逍遙天地寬」
The Journey to Joy: A public talk by Yongey Mingyur Rinpoche
地點:香港中文大學百萬大道烽火台
Venue: Beacon, University Mall, Chinese University of Hong Kong
時間:6.30pm - 8.00pm
Time: 6.30pm - 8.00pm
登記網址   - 是次講座以英語主講,不設翻譯。費用全免,名額有限。歡迎公眾人士參加,中大師生優先安排。
Registration link   - The talk will be conducted in English, with no Chinese translation. It is free of charge and open to the public, but priority will be given to the staff and students of Chinese University.
22-25
香港噶舉大祈願法會
Kagyu Monlam Hong Kong
地點:香港尖沙咀街坊福利會
Venue: Tsim Sha Tsui District Kai Fong Welfare Association
Please visit the website of Kagyu Monlam Hong Kong for more information.
明就仁波切2016全年的弘法之旅行程,請參考此網頁
Mingyur Rinpoche’s full 2016 teaching tour schedule can be found here.
注意事項:
德噶香港辦公室在公佈活動詳情之前將不接受電話查詢,我們對此亦感到抱歉!在公開登記前,活動詳情將會在本網站與臉書上公佈。
Note:
We regret that the Tergar Hong Kong office will be unable to answer phone queries about details of the events before they are announced, but rest assured information about registration will be posted days before registration opens.
深山日月四年
感悟當下一刻
仁波切分享
 

Video Sharing
2016年3月,明就仁波切在印度菩提迦耶接見我們。我們向他提出了一系列問題,包括他過去4年的閉關、9月的香港弘法之旅、有關禪修和認識本性的喜悅等。我們記錄了他的回應,並在此以各小段錄像分享給大家。以下率先提供數段錄像,未來數月將陸續發佈其它片段。
In March 2016, we met Mingyur Rinpoche in Bodhgaya, India and asked him a series of questions about his retreat, his teaching tour in Hong Kong, meditation practice and the joys of recognising our true nature. We recorded his answers, and will be sharing them here in a series of short videos. These are the first few videos and more will be posted in the coming months.
聽仁波切分享在團隊裡共事所需的智慧──我們要懂得覺察自心,了解別人的用心,並且明白所有人都是我們的朋友
Mingyur Rinpoche notes the importance of communication and taking the right attitude to working together, advice that is important not just for volunteers but communities everywhere
仁波切提醒我們,內在的喜悅不依靠外在的條件,而平靜也不只是在深山才能找到
Mingyur Rinpoche wants us to know that our inner joy does not depend on outside circumstances, and peace can be found not only in the mountains
仁波切告訴我們,若要幫助社會,我們首先要幫助自己──自己要有所不同,才能夠影響別人
Mingyur Rinpoche says to be of help to society, we must first be willing to transform ourselves
明就仁波切告訴我們為甚麼禪修,這趟內在的旅程,一點也不沈悶
Mingyur Rinpoche says meditation, an inner journey to connect with our true nature, is never boring
仁波切敘述他前往閉關的第一個旅程,和他得到的啓發:感恩生命是何其的重要。
Mingyur Rinpoche shares an experience during his retreat in the Himalayas, and tells us why appreciation and gratitude is so important
就著未能參加閉關而欲學習禪修之人士,明就仁波切給予一些建議。
Mingyur Rinpoche gives some advice to those who wish to practise meditation, but can't find the time to join an extended retreat.
仁波切講述他到香港的原因。
Mingyur Rinpoche tells us why he’s coming to Hong Kong.
仁波切簡單介紹在「明心之旅十日禪」閉關中,他將會與學生分享的內容。
Mingyur Rinpoche talks about what he’ll be sharing with students during the “Exploring the Nature of Mind” 10-day retreat in September 2016
仁波切分享過去四年的閉關,對他有什麼意義?為何他回來?他有什麼改變?
Mingyur Rinpoche talks about what the retreat means to him, why he came back, and how he is different
深山日月四年
感悟當下一刻
十日禪
 

Exploring the Nature of Mind:
A 10-day Meditation Retreat
————明心之旅十日禪
經歷過四年半的日月洗禮,過著瑜伽士之山林閉關生活,如今圓滿出關。尊貴的詠給‧明就仁波切2016年弘法之旅香港站,即將開始!

由亞洲德噶基金會舉辦,「明心之旅十日襌」乃是次弘法之旅的重點項目,我們誠邀您的支持和參與,一起學習仁波切法教的好機會。

「 明心之旅十日禪 」海報,現已供下載,分別有A3  及 A4  兩款。歡迎大家隨選列印。

 
After completing his four-and-a-half years of retreat as a wandering yogi in the Himalayas, the Venerable Yongey Mingyur Rinpoche will come to Hong Kong in September to lead a 10-day retreat that will be the highlight of his visit here.

We invite you not to miss this precious learning opportunity and join Mingyur Rinpoche in exploring the nature of our minds. This event is organised by Tergar Asia Foundation.

A copy of the lovely poster for the 10-day retreat is available for download. Please feel free to download the A3 or A4 version for printing, and paste it where it can be shared and enjoyed.


9.09 | 五 | –– 9.18 | 日 |
地點–––保良局賽馬會大棠渡假村
* 報名已經截止,活動名額已滿。

課程及報名詳情
更多


Sept 09 | Fri | –– Sept 18 | Sun |
Venue: Po Leung Kuk Jockey Club Tai Tong Holiday Camp
* Registration for this event has closed.

課程及報名詳情
更多

Teaching & Enrolment
more
深山日月四年
感悟當下一刻
工作坊
 

Getting to Know Our True Nature:
An introductory workshop to the Joy of Living meditation practice
————「認識本性」開心禪工作坊
這個工作坊為首次接觸禪修的人士而設,讓大眾可以擁有一個寶貴的機會,向這個時代的一位禪修大師學習。開心禪是教導各種禪修的方法,由明就仁波切創立。以西藏佛教之教學為基礎,這種與心雙運的修持,使我們發現知足常樂,其實就是不受生活各種條件的變化而波動的心態。透過練習,我們發現擁有超越時間的覺知和本初善,以及學到即使在城市生活的步伐中,如何可以仍然保持輕鬆。
This three-hour workshop offers those who are new to meditation a precious opportunity to learn from one of the great masters of our time. The Joy of Living is a path of meditation practice created by Yongey Mingyur Rinpoche. Rooted in the Buddhist teachings of Tibet, these practices work with our minds to enable us to discover a lasting contentment that is not subject to the fluctuating conditions of our lives. Through practice, we discover the gift of our timeless awareness and basic goodness, and learn how a sense of ease is possible even amid the pace and pressures of urban living.
9.19 | 一 |
地點–––保良局賽馬會大棠渡假村
時間–––9:30am - 12.30pm
Sept 19 | Mon |
Venue: Po Leung Kuk Jockey Club Tai Tong Holiday Camp
Time: 9:30am - 12.30pm
此免費工作坊只開放給從未經歷過「開心禪」的禪修初學者。工作坊用英語講授、粵語翻譯。
* 報名已經截止,活動名額已滿。
This workshop is free of charge. It is open to all who are new to the Joy of Living meditation practice. The workshop will be conducted in English with Cantonese translation.
* Registration for this event has closed.
深山日月四年
感悟當下一刻
公開講座
 

Encounters with Happiness:
Public Talks by Yongey Mingyur Rinpoche
————「遇見快樂」公開講座
一。
Joy in an Age of Anxiety
「以喜悅擁抱焦慮」
二。
The Power of Love and Compassion
「愛與慈悲的力量」
9.19 | 一 |
地點–––伊利沙伯體育館
時間–––7.30pm - 9.30pm
購買門票
面對生活挑戰隨之而來的不安與焦慮,不是生命的全部。要尋找快樂,我們不必向外求,明就仁波切說。他提醒我們,若然我們可以認出自己本身具足的喜悅,在生命道路上遇到的任何困難和問題就有機會變成我們快樂的成因。首先與我們的本初善連結,我們便會發現內心的滿足感、感恩和自信。那個時候,問題的到來就像是往火堆裡加木頭;木頭愈多,火焰愈強壯。講座中,這位當代的禪修大師將會分享他多年的修行經驗,包括他童年如何透過禪修突破恐慌症帶來的痛苦,以及最近在喜馬拉雅山上閉關的經歷。

門票: HK$20 及 HK$50.(長者卡持有人、殘疾人登記卡及全日制學生證均有半價)
語言:主講者英語講授 , 廣東話翻譯

門票由8月12日起於城市售票網開始發售。

9.20 | 二 |
地點–––伊利沙伯體育館
時間–––7.30pm - 9.30pm
購買門票
我們的每一個舉動、每一個念頭和每一個行為都是愛與慈悲的顯現,明就仁波切說。你相信嗎?如果我們不認識自己本具的良善,這就好比擁有一堆鑽石,卻把它們當作石頭看待,不能夠加以利用。仁波切說愛與慈悲的力量強大無比,只要我們認出我們的本初善,就可以好好地發揮它們來利益自己及他人。講座中,這位當代的禪修大師將會分享他多年的修行經驗,包括他童年如何透過禪修突破恐慌症帶來的痛苦,以及最近在喜馬拉雅山上閉關的經歷。

門票: HK$20 及 HK$50.(長者卡持有人、殘疾人登記卡及全日制學生證均有半價)
語言:主講者英語講授 , 廣東話翻譯

門票由8月12日起於城市售票網開始發售。

Sept 19 | Mon |
Venue: Queen Elizabeth Stadium
Time: 7.30pm - 9.30pm
Purchase Ticket
For too many people, life seems an endless pursuit to feel secure and complete. Where is true contentment to be found? According to Mingyur Rinpoche, if we can develop the sense of happiness within us that does not rely on outside circumstances, then these circumstances – including even problems – become causes of joy. Recognise our true nature, and there we will find contentment, gratitude and confidence, he says. Then, whatever problems we meet become fuel for our joy; much like the way adding wood to fire will strengthen the fire. In this talk, this master of our time will share his insights gleaned from years of meditation practice, his experience in overcoming a debilitating panic disorder in his youth, as well as experience from his recently completed solitary retreat in the Himalayas.

Tickets of HK$50 and HK$20 can be purchased from Urbtix. Tickets are half-price for holders of senior citizen cards, disabled persons registration cards and full-time student cards.

The talk will be conducted in English, with Cantonese translation.

二。
The Power of Love and Compassion
「愛與慈悲的力量」
9.20 | 二 |
地點–––伊利沙伯體育館
時間–––7.30pm - 9.30pm
購買門票
我們的每一個舉動、每一個念頭和每一個行為都是愛與慈悲的顯現,明就仁波切說。你相信嗎?如果我們不認識自己本具的良善,這就好比擁有一堆鑽石,卻把它們當作石頭看待,不能夠加以利用。仁波切說愛與慈悲的力量強大無比,只要我們認出我們的本初善,就可以好好地發揮它們來利益自己及他人。講座中,這位當代的禪修大師將會分享他多年的修行經驗,包括他童年如何透過禪修突破恐慌症帶來的痛苦,以及最近在喜馬拉雅山上閉關的經歷。

門票: HK$20 及 HK$50.(長者卡持有人、殘疾人登記卡及全日制學生證均有半價)
語言:主講者英語講授 , 廣東話翻譯

門票由8月12日起於城市售票網開始發售。

Sept 19 | Mon |
Venue: Queen Elizabeth Stadium
Time: 7.30pm - 9.30pm
Purchase Ticket
For too many people, life seems an endless pursuit to feel secure and complete. Where is true contentment to be found? According to Mingyur Rinpoche, if we can develop the sense of happiness within us that does not rely on outside circumstances, then these circumstances – including even problems – become causes of joy. Recognise our true nature, and there we will find contentment, gratitude and confidence, he says. Then, whatever problems we meet become fuel for our joy; much like the way adding wood to fire will strengthen the fire. In this talk, this master of our time will share his insights gleaned from years of meditation practice, his experience in overcoming a debilitating panic disorder in his youth, as well as experience from his recently completed solitary retreat in the Himalayas.

Tickets of HK$50 and HK$20 can be purchased from Urbtix. Tickets are half-price for holders of senior citizen cards, disabled persons registration cards and full-time student cards.

The talk will be conducted in English, with Cantonese translation.

Sept 20 | Tue |
Venue: Queen Elizabeth Stadium
Time: 7.30pm - 9.30pm
Purchase Ticket
Our every bodily movement, every thought and every action is a manifestation of our love and compassion, says Mingyur Rinpoche. If you find it hard to believe, you’re not alone. Many of us do not recognise the innate goodness within us. The practice of love and compassion allows us to connect with this powerful force and expand it to others for the benefit of all. In this talk, this master of our time will share his insights gleaned from years of meditation practice, his experience in overcoming a debilitating panic disorder in his youth, as well as experience from his recently completed solitary retreat in the Himalayas.

Tickets of HK$50 and HK$20 can be purchased from Urbtix. Tickets are half-price for holders of senior citizen cards, disabled persons registration cards and full-time student cards.

The talk will be conducted in English, with Cantonese translation.

深山日月四年
感悟當下一刻
聯絡我們
 

About Tergar Meditation Centre Hong Kong
————關於德噶香港禪修中心
德噶香港禪修中心以造就一個健康、快樂的社會為目標,為任何對禪修有興趣的人士提供一系列的課程、講座、工作坊和法會。中心的學習方式以詠給‧明就仁波切的教學作為基礎,透過練習和討論引導大家把禪修與日常生活結合在一起,讓任何信仰或文化背景的人士都能受惠。2015年,德噶開辦了五期開心禪一階課程及一期的二階課程。2016年四月尾,德噶也為一百多位同學開辦了首次的三階課程。除了課程與講座,中心也出版一份探討禪修與生活的中英文雜誌《Joy of Living》。
Tergar Meditation Centre Hong Kong offers a range of courses and talks that teach the use of meditation in daily life to lead us towards a healthier, happier life. Guided by the remarkable teachings of Yongey Mingyur Rinpoche, the programmes are open to anyone who wishes to experience the joys of mindful living. In 2015, the centre organised five Joy of Living Level 1 courses as well as a Level 2 course. In late April 2016, for the first time, it organised a Level 3 course for more than 100 students. Apart from such programmes and pujas, the centre also publishes the bilingual Joy of Living Magazine.
德噶香港禪修中心
地址:香港北角渣華道8號 威邦商業中心1字樓1室
電話:(852) 2566-1699
Tergar Meditation Centre Hong Kong
Add: Room 1, 1/F, Wellborne Commercial Centre, 8 Java Road, North Point, Hong Kong
Tel: (852) 2566 1699
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About Yongey Mingyur Rinpoche
————關於詠給‧明就仁波切
詠給‧明就仁波切擁有一種很有的能力,能以新穎的手法,活化了古老悠久的智慧。他透過幽默、清晰、直接的方式來講學,名聲傳遍世界。他的禪修方法最特別之處,就是結合了個人的經驗和現代科學的研究。

仁波切1976年出生於西藏與尼泊爾之間的喜瑪拉雅山區,是藏傳佛教眾多大師中的一顆新星。仁波切3歲時,由第16世大寶法王認證為詠給‧明就仁波切的轉世。9歲開始隨父親烏金祖古仁波切學習大手印、大圓滿的禪修。12歲由大司徒仁波切主持坐床儀式。13歲進行3年3月的閉關。17歲出關後,隨即在剛完成的閉關中心獲大司徒仁波切委任為閉關導師,給予年輕喇嘛如此高位,實在是很罕見的。19歲進入宗薩佛學院學習經教。22歲開始,受邀至世界各地傳授法教。23歲時,大司徒仁波切授予他比丘戒。
仁波切是美國威斯康辛大學進行的「心、腦、行為」研究對象之一。研究結果被《時代雜誌》(Time magazine) 認為:他是世界上其中一位最快樂的人。仁波切的第一本及暢銷的英文著作《世界上最快樂的人》,已翻譯成德、法、中文等20多種譯本,是結合科學、佛法與禪修之作,2009年在美國出版第二本著作《你是幸運的》。仁波切祈願西方科學及佛法修持之配合,能幫助人們獲得深層的快樂、自在與寧靜。他還有兒童圖書《Ziji: 小狗學禪修》(英文版) 和最新的著作《帶自己回家—藏傳佛法前行修持指導》。

2011年6月,仁波切在印度菩提迦耶離開了德噶寺,開始了新一回的個人實修閉關。在2015年11月,他返回寺院,結束了為期4年多的雲水間的修持。他最近在世界各地進行弘法利生的活動和教學。
Yongey Mingyur Rinpoche possesses a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner. His profound yet accessible teachings and playful sense of humour have endeared him to students around the world. Most uniquely, his teachings weave together his own personal experiences with modern scientific research, relating both to the practice of meditation.

Mingyur Rinpoche was born in 1975 in the Himalayan border regions between Tibet and Nepal. From a young age, he was drawn to a life of contemplation. He spent many years of his childhood in strict retreat. At the age of 17, he was invited to be a teacher at his monastery’s three-year retreat centre, a position rarely held by such a young lama. He also completed the traditional Buddhist training in philosophy and psychology, before founding a monastic college at his home monastery in north India.

In addition to extensive training in the meditative and philosophical traditions of Tibetan Buddhism, Mingyur Rinpoche has also had a lifelong interest in Western science and psychology. At an early age, he began a series of informal discussions with the famed neuroscientist Francisco Varela, who came to Nepal to learn meditation from his father, Tulku Urgyen Rinpoche. Many years later, in 2002, Mingyur Rinpoche and a handful of other long-term meditators were invited to the Waisman Laboratory for Brain Imaging and
Behaviour at the University of Wisconsin-Madison, where Richard Davidson, Antoine Lutz, and other scientists examined the effects of meditation on the brains of advanced meditators. The results of this groundbreaking research were reported in many of the world’s most widely read publications, including National Geographic and Time.

Mingyur Rinpoche’s teachings are shared worldwide through his Tergar meditation centres. His candid, often humorous accounts of his own personal difficulties have endeared him to thousands of students around the world. His best-selling book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over 20 languages. His most recent books are Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan BuddhismJoyful Wisdom: Embracing Change and Finding Freedom, and an illustrated children’s book titled Ziji: The Puppy that Learned to Meditate.

In June 2011, Mingyur Rinpoche left his monastery in Bodhgaya, India to begin a period of extended solitary retreat. In November of 2015, he returned after more than four years of the wandering retreat. He is currently teaching his students living around the world.
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