深山日月四年
感悟當下一刻
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在巴士站遇見快樂
August 19
在巴士站遇見快樂
有沒有想過等巴士時,心情是怎樣的?

人在巴士站,但心在哪裡呢?

還記得兩年前的我,每逢等巴士時也是很焦急,不喜歡會遲到,更討厭等待的感覺。很像一頭長頸鹿般,眺望著馬路遠方,期待下一輛出現的巴士就是自己要乘搭的。

不消五分鐘,便會煩躁起來,埋怨著為何這麼久也沒有巴士,為何不搭其他交通工具。於是便會轉搭另一路線的巴士,然後轉車。經常很衝動地走上一輛並不打算要搭的巴士,最終要花時間也不會短,路亦一定多走了。

所以一般來說,我只會選擇火車、地鐵這些交通工具,以逃避這沒必要的焦。

直至近期,我才發現自己已不再怕等巴士。覺知到這種等待,就是了。若真是等了很久,遲到了,便提醒自己下一次就要預留多一點時間。

雖然現時在不能遲到的情況下,我依然不會選擇巴士這交通工具,可是這不代表逃避或害怕。因為這份「等待的焦慮」並不在乎於甚麼交通工具。

覺知當下,等待也是快樂的。(持續禪修的發現)

倘若能遇上「深山日月四年,感悟當下一刻」的巴士燈箱廣告,便更幸運了。

-Jamie

Bus Wan Chai

由「以喜悅擁抱焦慮」到「愛與慈悲的力量」,明就仁波切將在9月19日及20日,連續兩天晚上透過不同的主題傳授快樂之道,包括他童年如何透過禪修突破恐慌症帶來的痛苦,以及最近在喜馬拉雅山上閉關的經歷。

日期:  九月十九日及二十日

時間:晚上七時三十分至九時三十分

地點:伊利沙伯體育館

門票: HK$20 及 HK$50.(長者卡持有人、殘疾人登記卡及全日制學生證均有半價)

語言:主講者英語講授 , 廣東話翻譯



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深山日月四年
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Yongey Mingyur Rinpoche
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關於詠給.明就仁波切
深山日月四年
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About Yongey Mingyur Rinpoche
————關於詠給‧明就仁波切
詠給‧明就仁波切擁有一種很有的能力,能以新穎的手法,活化了古老悠久的智慧。他透過幽默、清晰、直接的方式來講學,名聲傳遍世界。他的禪修方法最特別之處,就是結合了個人的經驗和現代科學的研究。

仁波切1976年出生於西藏與尼泊爾之間的喜瑪拉雅山區,是藏傳佛教眾多大師中的一顆新星。仁波切3歲時,由第16世大寶法王認證為詠給‧明就仁波切的轉世。9歲開始隨父親烏金祖古仁波切學習大手印、大圓滿的禪修。12歲由大司徒仁波切主持坐床儀式。13歲進行3年3月的閉關。17歲出關後,隨即在剛完成的閉關中心獲大司徒仁波切委任為閉關導師,給予年輕喇嘛如此高位,實在是很罕見的。19歲進入宗薩佛學院學習經教。22歲開始,受邀至世界各地傳授法教。23歲時,大司徒仁波切授予他比丘戒。
仁波切是美國威斯康辛大學進行的「心、腦、行為」研究對象之一。研究結果被《時代雜誌》(Time magazine) 認為:他是世界上其中一位最快樂的人。仁波切的第一本及暢銷的英文著作《世界上最快樂的人》,已翻譯成德、法、中文等20多種譯本,是結合科學、佛法與禪修之作,2009年在美國出版第二本著作《你是幸運的》。仁波切祈願西方科學及佛法修持之配合,能幫助人們獲得深層的快樂、自在與寧靜。他還有兒童圖書《Ziji: 小狗學禪修》(英文版) 和最新的著作《帶自己回家—藏傳佛法前行修持指導》。

2011年6月,仁波切在印度菩提迦耶離開了德噶寺,開始了新一回的個人實修閉關。在2015年11月,他返回寺院,結束了為期4年多的雲水間的修持。他最近在世界各地進行弘法利生的活動和教學。
Yongey Mingyur Rinpoche possesses a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner. His profound yet accessible teachings and playful sense of humour have endeared him to students around the world. Most uniquely, his teachings weave together his own personal experiences with modern scientific research, relating both to the practice of meditation.

Mingyur Rinpoche was born in 1975 in the Himalayan border regions between Tibet and Nepal. From a young age, he was drawn to a life of contemplation. He spent many years of his childhood in strict retreat. At the age of 17, he was invited to be a teacher at his monastery’s three-year retreat centre, a position rarely held by such a young lama. He also completed the traditional Buddhist training in philosophy and psychology, before founding a monastic college at his home monastery in north India.

In addition to extensive training in the meditative and philosophical traditions of Tibetan Buddhism, Mingyur Rinpoche has also had a lifelong interest in Western science and psychology. At an early age, he began a series of informal discussions with the famed neuroscientist Francisco Varela, who came to Nepal to learn meditation from his father, Tulku Urgyen Rinpoche. Many years later, in 2002, Mingyur Rinpoche and a handful of other long-term meditators were invited to the Waisman Laboratory for Brain Imaging and
Behaviour at the University of Wisconsin-Madison, where Richard Davidson, Antoine Lutz, and other scientists examined the effects of meditation on the brains of advanced meditators. The results of this groundbreaking research were reported in many of the world’s most widely read publications, including National Geographic and Time.

Mingyur Rinpoche’s teachings are shared worldwide through his Tergar meditation centres. His candid, often humorous accounts of his own personal difficulties have endeared him to thousands of students around the world. His best-selling book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over 20 languages. His most recent books are Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan BuddhismJoyful Wisdom: Embracing Change and Finding Freedom, and an illustrated children’s book titled Ziji: The Puppy that Learned to Meditate.

In June 2011, Mingyur Rinpoche left his monastery in Bodhgaya, India to begin a period of extended solitary retreat. In November of 2015, he returned after more than four years of the wandering retreat. He is currently teaching his students living around the world.
感悟當下一刻
深山日月四年
Yongey Mingyur Rinpoche
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