詠給 · 明就仁波切是藏傳佛教噶舉及寧瑪傳承的持有者，多年精湛的修持及深入淺出的教學令人受益不淺，深受世界各地學生愛戴。
青少年的明就仁波切接受了藏傳佛教廣博的禪修和經教的訓練。到了二十五歲時，仁波切已完成嚴謹的三年閉關，並兩次擔任閉關指導上師。從2001年開始，他展開了超過十年的全球弘法之旅。在這段期間，仁波切創辦了德噶禪修社群及「開心禪」課程，這是一個沒有宗教或文化傳統背景、開放給所有人學習禪修的途徑。並且，仁波切對禪修如何影響思想的科學研究深感興趣並積極參與，這啟發了他出版第一本暢銷書：《世界上最快樂的人》（The Joy of Living: Unlocking the Secret and Science of Happiness），登上了《紐約時報》的銷售排行榜，並且已經被翻譯成二十種以上的語言版本。
2011年6月，在沒有告訴任何人的情況下，仁波切獨自前往喜馬拉雅山區和印度，展開了歸期未定的遊方閉關。2015年11月，圓滿四年半遊方閉關歸來的明就仁波切，再次投身於教育工作，為世界各地區的眾學生給予講學， 並同時照管位於尼泊爾和印度的寺院。
在十月份，明就仁波切將再次蒞臨香港進行連串教學活動，當中包括兩個「開心禪」工作坊和兩個公開講座。無論您是初學者或有經驗的禪修者，佛教徒或非佛教徒，我們誠意邀請您參與是次弘法活動，一同探索禪修的經驗。
青少年的明就仁波切接受了藏傳佛教廣博的禪修和經教的訓練。到了二十五歲時，仁波切已完成嚴謹的三年閉關，並兩次擔任閉關指導上師。從2001年開始，他展開了超過十年的全球弘法之旅。在這段期間，仁波切創辦了德噶禪修社群及「開心禪」課程，這是一個沒有宗教或文化傳統背景、開放給所有人學習禪修的途徑。並且，仁波切對禪修如何影響思想的科學研究深感興趣並積極參與，這啟發了他出版第一本暢銷書：《世界上最快樂的人》（The Joy of Living: Unlocking the Secret and Science of Happiness），登上了《紐約時報》的銷售排行榜，並且已經被翻譯成二十種以上的語言版本。
2011年6月，在沒有告訴任何人的情況下，仁波切獨自前往喜馬拉雅山區和印度，展開了歸期未定的遊方閉關。2015年11月，圓滿四年半遊方閉關歸來的明就仁波切，再次投身於教育工作，為世界各地區的眾學生給予講學， 並同時照管位於尼泊爾和印度的寺院。
在十月份，明就仁波切將再次蒞臨香港進行連串教學活動，當中包括兩個「開心禪」工作坊和兩個公開講座。無論您是初學者或有經驗的禪修者，佛教徒或非佛教徒，我們誠意邀請您參與是次弘法活動，一同探索禪修的經驗。
詠給 · 明就仁波切是藏傳佛教噶舉及寧瑪傳承的持有者，多年精湛的修持及深入淺出的教學令人受益不淺，深受世界各地學生愛戴。
青少年的明就仁波切接受了藏傳佛教廣博的禪修和經教的訓練。到了二十五歲時，仁波切已完成嚴謹的三年閉關，並兩次擔任閉關指導上師。從2001年開始，他展開了超過十年的全球弘法之旅。在這段期間，仁波切創辦了德噶禪修社群及「開心禪」課程，這是一個沒有宗教或文化傳統背景、開放給所有人學習禪修的途徑。並且，仁波切對禪修如何影響思想的科學研究深感興趣並積極參與，這啟發了他出版第一本暢銷書：《世界上最快樂的人》（The Joy of Living: Unlocking the Secret and Science of Happiness），登上了《紐約時報》的銷售排行榜，並且已經被翻譯成二十種以上的語言版本。
2011年6月，在沒有告訴任何人的情況下，仁波切獨自前往喜馬拉雅山區和印度，展開了歸期未定的遊方閉關。2015年11月，圓滿四年半遊方閉關歸來的明就仁波切，再次投身於教育工作，為世界各地區的眾學生給予講學， 並同時照管位於尼泊爾和印度的寺院。
在十月份，明就仁波切將再次蒞臨香港進行連串教學活動，當中包括兩個「開心禪」工作坊和兩個公開講座。無論您是初學者或有經驗的禪修者，佛教徒或非佛教徒，我們誠意邀請您參與是次弘法活動，一同探索禪修的經驗。
青少年的明就仁波切接受了藏傳佛教廣博的禪修和經教的訓練。到了二十五歲時，仁波切已完成嚴謹的三年閉關，並兩次擔任閉關指導上師。從2001年開始，他展開了超過十年的全球弘法之旅。在這段期間，仁波切創辦了德噶禪修社群及「開心禪」課程，這是一個沒有宗教或文化傳統背景、開放給所有人學習禪修的途徑。並且，仁波切對禪修如何影響思想的科學研究深感興趣並積極參與，這啟發了他出版第一本暢銷書：《世界上最快樂的人》（The Joy of Living: Unlocking the Secret and Science of Happiness），登上了《紐約時報》的銷售排行榜，並且已經被翻譯成二十種以上的語言版本。
2011年6月，在沒有告訴任何人的情況下，仁波切獨自前往喜馬拉雅山區和印度，展開了歸期未定的遊方閉關。2015年11月，圓滿四年半遊方閉關歸來的明就仁波切，再次投身於教育工作，為世界各地區的眾學生給予講學， 並同時照管位於尼泊爾和印度的寺院。
在十月份，明就仁波切將再次蒞臨香港進行連串教學活動，當中包括兩個「開心禪」工作坊和兩個公開講座。無論您是初學者或有經驗的禪修者，佛教徒或非佛教徒，我們誠意邀請您參與是次弘法活動，一同探索禪修的經驗。
Yongey Mingyur Rinpoche is a lineage holder of the Karma Kagyu and Nyingma schools of Tibetan Buddhism, whose dedication to benefiting others through his practice and teaching has endeared him to many students around the world.
Rinpoche spent many years in his youth training in the meditative and philosophical traditions of Tibetan Buddhism, completing a traditional three-year retreat of his own and overseeing two more as retreat master before he was 25. In 2001, he embarked on a period of intensive teaching worldwide that lasted a decade. During that time, he founded the Tergar Meditation Community and introduced the Joy of Living meditation programme, a path of practice that is open to all, regardless of religion or cultural tradition. His interest in and engagement with scientific research into the effects of meditation on our minds also led to the publication of the first of his several books, The Joy of Living: Unlocking the Secret and Science of Happiness, a New York Times best-seller that has been translated into over 20 languages.
In June 2011, Rinpoche surprised many by leaving for a wandering retreat in the Himalayas and the plains of India, telling no one of his plans. He returned after four-and-a-half years, in November 2015. Since then, he has been teaching around the world, while attending to the monasteries in Nepal and India under his care.
Rinpoche returns to Hong Kong in October and will be offering a series of teachings, including two Joy of Living workshops and two public talks. Whether you are a novice or experienced meditator, a Buddhist or a non-Buddhist, we invite you to take this opportunity to explore the practice of meditation with Mingyur Rinpoche.
Rinpoche spent many years in his youth training in the meditative and philosophical traditions of Tibetan Buddhism, completing a traditional three-year retreat of his own and overseeing two more as retreat master before he was 25. In 2001, he embarked on a period of intensive teaching worldwide that lasted a decade. During that time, he founded the Tergar Meditation Community and introduced the Joy of Living meditation programme, a path of practice that is open to all, regardless of religion or cultural tradition. His interest in and engagement with scientific research into the effects of meditation on our minds also led to the publication of the first of his several books, The Joy of Living: Unlocking the Secret and Science of Happiness, a New York Times best-seller that has been translated into over 20 languages.
In June 2011, Rinpoche surprised many by leaving for a wandering retreat in the Himalayas and the plains of India, telling no one of his plans. He returned after four-and-a-half years, in November 2015. Since then, he has been teaching around the world, while attending to the monasteries in Nepal and India under his care.
Rinpoche returns to Hong Kong in October and will be offering a series of teachings, including two Joy of Living workshops and two public talks. Whether you are a novice or experienced meditator, a Buddhist or a non-Buddhist, we invite you to take this opportunity to explore the practice of meditation with Mingyur Rinpoche.
Latest News
Hong Kong Teachings 2017
————香港弘法之旅2017
明就仁波切在香港的各項活動，準備工作正在進行，詳情將陸續公佈，敬請留意這個網站與德噶香港中心的臉書。
Preparations for Mingyur Rinpoche's teachings in Hong Kong are ongoing, and more detailed information about the events will be announced as soon as they’re finalised. Please check this website and Tergar Hong Kong’s Facebook page for updates.
十月
October
2-5
5
7-8
9
10
注意事項：
德噶香港辦公室在公佈活動詳情之前將不接受電話查詢，我們對此亦感到抱歉！在公開登記前，活動詳情將會在本網站與臉書上公佈。
德噶香港辦公室在公佈活動詳情之前將不接受電話查詢，我們對此亦感到抱歉！在公開登記前，活動詳情將會在本網站與臉書上公佈。
Note:
We regret that the Tergar Hong Kong office will be unable to answer phone queries about details of the events before they are announced, but rest assured information about registration will be posted days before registration opens.
We regret that the Tergar Hong Kong office will be unable to answer phone queries about details of the events before they are announced, but rest assured information about registration will be posted days before registration opens.
Joy of Living Meditation Workshops — Essence Teachings
————「開心禪」工作坊——重點教學
開心禪是一個開放給所有人的禪修課程，無論來自任何文化或宗教背景都歡迎參加。這個課程的目標是：幫助我們發現持久的滿足並非取決於外在環境的改變；以及培養從覺知中自然展現的智慧與慈悲。
其教導源於佛教教法，但其本質卻並非宗教性的。這些修持涉及心的基本功能，像是正念覺知及離苦得樂的轉化。在面對這些心的特質之時，我們漸漸改變了自身與日常經驗的關係，學會以無條件的溫暖與接納來親近每一個念頭、感受以及感官的經驗。
本課程包括了三個階段：
第一階：靜心
第二階：敞心
第三階：見真
其教導源於佛教教法，但其本質卻並非宗教性的。這些修持涉及心的基本功能，像是正念覺知及離苦得樂的轉化。在面對這些心的特質之時，我們漸漸改變了自身與日常經驗的關係，學會以無條件的溫暖與接納來親近每一個念頭、感受以及感官的經驗。
本課程包括了三個階段：
第一階：靜心
第二階：敞心
第三階：見真
The Joy of Living is a path of meditation practice that is open to everyone, regardless of religious or cultural background. Meditation enables us to discover a lasting contentment that is not subject to the fluctuating conditions of the external world, and to nurture the qualities of wisdom and compassion that naturally manifest from awareness itself.
Though rooted in Buddhist teachings, the practices taught in the Joy of Living programme are not religious in nature. They deal with the basic functions of the mind, such as mindful awareness and the movements towards happiness and away from suffering. In working with these qualities of mind, we gradually transform our relationship with our everyday experience, and learn to approach every thought, feeling and sensory experience with unconditional warmth and acceptance.
The programme contains three levels:
Level 1: Calming the Mind
Level 2: Opening the Heart
Level 3: Awakening Wisdom
Though rooted in Buddhist teachings, the practices taught in the Joy of Living programme are not religious in nature. They deal with the basic functions of the mind, such as mindful awareness and the movements towards happiness and away from suffering. In working with these qualities of mind, we gradually transform our relationship with our everyday experience, and learn to approach every thought, feeling and sensory experience with unconditional warmth and acceptance.
The programme contains three levels:
Level 1: Calming the Mind
Level 2: Opening the Heart
Level 3: Awakening Wisdom
關於工作坊
透過兩個工作坊，明就仁波切將教導開心禪的重點及指導練習：
透過兩個工作坊，明就仁波切將教導開心禪的重點及指導練習：
About the workshops
Mingyur Rinpoche will guide students through the essence teachings and practices of the Joy of Living programme through two workshops:
Mingyur Rinpoche will guide students through the essence teachings and practices of the Joy of Living programme through two workshops:
一。
10.02 | 一 | 及 10.03 | 二 |
時間–––9.00am - 6.30pm
- 開心禪第一階及第二階
- 歡迎任何人士報讀
- 英語教授，廣東話及普通話翻譯
- 費用：
- 每位HK$380（包午餐）
- 出家僧眾每位HK$190（包午餐）
Oct 02 | Mon | & Oct 03 | Tue |
Time: 9.00am - 6.30pm
- Joy of Living Levels 1 and 2
- Open to all
- English, with Cantonese and Putonghua translation
- Fees:
- HK$380 each person (lunch included)
- HK$190 for ordained sangha (lunch included)
二。
10.04 | 三 | 及 10.05 | 四 |
時間–––9.00am - 6.30pm
(10月5日的課程於下午 3:30結束)
(10月5日的課程於下午 3:30結束)
- 開心禪第三階
- 學員必須完成第一階及第二階課程，並完成座上禪修功課
- 英語教授，廣東話及普通話翻譯
- 費用：
- 每位HK$380（包午餐）
- 出家僧眾每位HK$190（包午餐）
Oct 04 | Wed | & Oct 05 | Thu |
Time: 9.00am - 6.30pm
(workshop on Oct 5 ends at 3.30pm)
(workshop on Oct 5 ends at 3.30pm)
- Joy of Living Level 3
- Participants must have previously attended Levels 1 and 2 of the Joy of Living programme and completed all the homework
- English, with Cantonese and Putonghua translation
- Fees:
- HK$380 each person (lunch included)
- HK$190 for ordained sangha (lunch included)
工作坊將於8月13日上午10.00開始接受報名。我們將盡快公佈更多有關詳情，請密切留意本網站及德噶香港Facebook專頁的更新內容。
查詢：
WhatsApp： (852) 9781-7783 (從8月13日開始)
電郵： jol-hk@tergarasia.org
查詢：
WhatsApp： (852) 9781-7783 (從8月13日開始)
電郵： jol-hk@tergarasia.org
Registration will start at 10.00am on August 13. Please check this website and Tergar Hong Kong’s Facebook page for updates.
Enquiry:
WhatsApp: (852) 9781-7783 (available only from August 13)
Email: jol-hk@tergarasia.org
Enquiry:
WhatsApp: (852) 9781-7783 (available only from August 13)
Email: jol-hk@tergarasia.org
Awareness Leadership Workshop
————覺知領袖工作坊
覺知領袖工作坊:
以覺知、慈悲與智慧為本的有效領導
以覺知、慈悲與智慧為本的有效領導
Awareness Leadership Workshop:
Master Your Mind, Master Your Success
Master Your Mind, Master Your Success
10.07 | 六 | –– 10.08 | 日 |
地點–––香港九龍東皇冠假日酒店
立即報名
覺知領導是以覺知、慈悲和智慧領導和培育人才的藝術。為期兩天的工作坊，將由藏傳佛教禪修大師 詠給·明就仁波切、情感神經科學先驅 理察·大衛遜教授、世界知名心理學家兼國際暢銷書《EQ》作者 丹尼爾·高曼博士（現場直播）和全球著名的武術家李連杰先生探索領導力與心和科學的關係，以及如何與領導力相輔相成。
源遠流長的禪修傳統和現代科學都認同長期培養覺知可以喚醒我們與生俱來的潛能。它能幫助我們更易覺察周遭的處境，更從容處理壓力，增強親和力，在逆境和挑戰中具有保持平和及慎思的能力，並能把困難轉化成利己利他的成長和發展契機。
在為期兩天的工作坊中，明就仁波切將會介紹「覺知」這概念，及其有效領導和智慧管理的關聯，並會親身帶領如何以簡單的禪修方法認出覺知這種與生俱來的本能；大衛遜教授則從科學角度介紹腦神經的強大可塑性，透過禪修釋放這些潛能的理論基礎和好處。高曼博士會介紹如何結合情緒智商/情緒智力(EQ)與覺知成為更強大的領導模式。來自商業、社會企業和醫護界的本地領袖，則會分享覺知和禪修如何作為他們成為傑出領袖及迎向挑戰的根基。恒基兆業地產有限公司首席財務總監馮孝忠先生，銅紫荊星章，太平紳士、醫院管理局資深臨床心理學家羅淑兒博士及創新社會企業家、社企Green Monday聯合創辦人及Mind Reset Instituite創辦人楊大偉先生，會分別分享有關覺知領導與執行力及管理、與壓力及危機處理，以及與創新企業與創意。
如果你有興趣探索自心，而又屬於管理或領導崗位，這個工作坊正正為你而設。是次工作坊由香港註冊慈善機構Tergar Limited的所屬機構亞洲德噶所舉辦，活動所有收益於扣除成本後將用作支持亞洲德噶的願景：支持亞洲各地的社群學習以覺知、慈悲和智慧的方式生活。
報名費用： 所有費用包括出席兩天工作坊及每日素食午餐（不包括住宿）
早鳥優惠：HK$4,500
(適用於2017年9月10日或之前報名)
活動報名費：HK$5,000
(適用於2017年9月11日或之後報名)
僧侶特惠報名費：HK$3,500
授課語言： 以英語講授, 普通話及廣東話翻譯
參加資格： 歡迎任何有興趣人士
查詢
WhatsApp： (852) 5114-2368
電郵： leadership@tergarasia.org
課程詳情
更多
Oct 07 | Sat | –– Oct 08 | Sun |
Venue: Crowne Plaza Hong Kong Kowloon East
Register Now
Awareness leadership is the art of cultivating and leading with awareness, compassion and wisdom. Join Tibetan Buddhist meditation teacher Venerable Yongey Mingyur Rinpoche, affective neuroscience pioneer Professor Richard Davidson, psychologist and author of the international bestseller Emotional Intelligence Dr Daniel Goleman (via live stream) and world-renowned martial artist Mr Jet Li for a two-day workshop to explore the intersection of mind, science and leadership. At the workshop, we will present the benefits of training our powerful minds and explore how meditation practices naturally complement effective leadership in our working lives.
Ancient spiritual traditions and modern science both teach that our minds can be trained so that we become more aware of our circumstances, less reactive to stress, more compassionate, and better equipped to approach challenging issues in a calm and thoughtful manner. With training, we discover our innate ability to navigate life’s uncertainties with confidence, and learn to transform problems into opportunities for beneficial growth.
Over the two days, Mingyur Rinpoche will introduce the concept of “awareness” and how it is linked to effective leadership and wisdom management, and guide us through some simple meditation exercises to recognise awareness, a natural quality of our minds; Prof Davidson will speak about the important scientific finding of neuroplasticity, that is, the brain’s immense potential to be “rewired”, and how and why meditation works to unleash that potential for our benefit; and Dr Goleman will show how our emotional intelligence and awareness can work together to create a powerful leadership model.
In addition, three local speakers, each a leader in their field, will share how awareness and meditation practices have helped them to become an outstanding leader and meet life’s challenges. Mr Andrew Fung, BBS, JP, chief financial officer of Henderson Land Development Co Ltd, will talk about how awareness leadership complements corporate management; Dr Rosalie Lo, a senior clinical psychologist at Hospital Authority, will speak about awareness, meditation and mindfulness training in the context of stress and trauma management; and Green Monday co-founder and Mind Reset Institute founder Mr David Yeung will explore the link between awareness and creativity and innovative entrepreneurship.
This workshop is open to all who wish to explore their minds, and will be especially helpful for those in leadership positions.
This is a ticketed event presented by Tergar Asia Foundation, a registered charity. All proceeds, minus the costs of organisation, will go towards funding Tergar Asia’s vision of supporting communities across the region in learning to live with awareness, compassion and wisdom.
Registration fees: All fees include daily vegetarian lunch (accommodation not included)
Earlybird – HK$4,500 for registration on and before September 10
Regular – HK$5,000 for registration on and after September 11
Ordained Sangha – HK$3,500
Language: English, with Cantonese and Putonghua translation
Entry requirement: Open for public
Enquiry
WhatsApp: (852) 5114-2368
Email: leadership@tergarasia.org
Encounter with Happiness public talks
————「遇見快樂」公開講座
一。
Finding Wisdom in Imperfections
擁抱不完美
二。
On Death and Dying
重新看待死亡
10.09 | 一 |
地點–––伊利沙伯體育館
時間–––7.30pm - 9.30pm
在生活中，很多時候我們都希望做得更好，更努力嘗試，希望自己更聰明、更友善、更富有，又或總是相信我們可以變得更好。然而，眾所周知，人生總有高低起跌，對自己過分挑剔只會產生更多問題。為何我們不嘗試把生活上遇到的挑戰，視作成長及自我發現的契機？ 真誠地看，我們會發現，往日見到的不足之處，其實不過是智慧的萌芽。
10.10 | 二 |
地點–––伊利沙伯體育館
時間–––7.30pm - 9.30pm
臨終和死亡——即使每一個人都必須經歷，我們卻甚少談論這個話題。面對死亡，這種忌諱會令我們措手不及，並抱有遺憾離去。其實，以正面的態度面對這個必然事實有很多好處。了解死亡，可以幫助我們學懂珍惜難得的人生，逐步認識本具美好的特質。
主講者用英語講授，廣東話翻譯。我們將盡快公佈購票詳情。請密切留意本網站及德噶香港Facebook專頁 (Tergar Hong Kong) 的更新內容。
主講者用英語講授，廣東話翻譯。我們將盡快公佈購票詳情。請密切留意本網站及德噶香港Facebook專頁 (Tergar Hong Kong) 的更新內容。
Oct 09 | Mon |
Venue: Queen Elizabeth Stadium
Time: 7.30pm - 9.30pm
Too often in life, we wish we could have done a little better, tried a little harder, or be smarter, kinder, richer or simply better than we believe we are. But life has its ups and downs, as we know, and being very critical of ourselves can lead to even more problems. Why not take life’s challenges as an opportunity for growth and self-discovery? If we care to look, we may well be surprised by the many good qualities we find.
二。
On Death and Dying
重新看待死亡
10.10 | 二 |
地點–––伊利沙伯體育館
時間–––7.30pm - 9.30pm
臨終和死亡——即使每一個人都必須經歷，我們卻甚少談論這個話題。面對死亡，這種忌諱會令我們措手不及，並抱有遺憾離去。其實，以正面的態度面對這個必然事實有很多好處。了解死亡，可以幫助我們學懂珍惜難得的人生，逐步認識本具美好的特質。
主講者用英語講授，廣東話翻譯。我們將盡快公佈購票詳情。請密切留意本網站及德噶香港Facebook專頁 (Tergar Hong Kong) 的更新內容。
主講者用英語講授，廣東話翻譯。我們將盡快公佈購票詳情。請密切留意本網站及德噶香港Facebook專頁 (Tergar Hong Kong) 的更新內容。
Oct 09 | Mon |
Venue: Queen Elizabeth Stadium
Time: 7.30pm - 9.30pm
Too often in life, we wish we could have done a little better, tried a little harder, or be smarter, kinder, richer or simply better than we believe we are. But life has its ups and downs, as we know, and being very critical of ourselves can lead to even more problems. Why not take life’s challenges as an opportunity for growth and self-discovery? If we care to look, we may well be surprised by the many good qualities we find.
Oct 10 | Tue |
Venue: Queen Elizabeth Stadium
Time: 7.30pm - 9.30pm
Death and dying are rarely talked about even though all of us must go through it at some point. This reluctance may leave us unprepared and filled with regrets when the time comes. Actually, there are many benefits to taking an open-minded view of this fact of life. An understanding of death can help us to appreciate our precious human life and recognise the innate goodness that is already within us.
The talks will be conducted in English, with Cantonese translation. Information about ticket sales will be posted as soon as it is available. Please check this website and Tergar Hong Kong’s Facebook page for updates.
The talks will be conducted in English, with Cantonese translation. Information about ticket sales will be posted as soon as it is available. Please check this website and Tergar Hong Kong’s Facebook page for updates.
2016 Review
————二〇一六年回顧
闊別5年，明就仁波切於2016年10月重臨香港弘法。即使行程早已排滿密集的課程及會議，仁波切依然於百忙中抽空接受各傳媒訪問。這裡整合了媒體訪問和報章專欄的綜合報導。
In October 2016, Mingyur Rinpoche returned to Hong Kong to teach, after an absence of five years. Amid a busy schedule of teachings and meetings, Rinpoche found time to speak with various Hong Kong media. Here’s a round-up of the interviews and several newspaper columns that were inspired by his teachings.
二〇一六弘法活動網頁
http://hk.tergarasia.org/tour/2016/
http://hk.tergarasia.org/tour/2016/
媒體報導及宣傳
下載
2016 event website:
http://hk.tergarasia.org/tour/2016/
http://hk.tergarasia.org/tour/2016/
About Tergar
————關於德噶
德噶禪修社群以詠給‧明就仁波切的教學作為基礎，教導以覺知、慈悲和智慧的方式生活。並支持世界各地的個人、團體小組和禪修社群，讓任何信仰或文化背景的人士都能受惠。
德噶香港禪修中心提供一系列的課程和講座，教導大家把禪修與日常生活結合，歡迎任何對正念生活有興趣的人士參加。由2008年開始，德噶香港開辦了33期開心禪一階課程，參加學員超過2,000位，而11期二階課程及4期的三階課程亦分別有約800位學員及400學員參加。此外，中心亦有舉辦半天開心禪工作坊及出版中英文雜誌《Joy of Living》。
Tergar Meditation Community supports individuals, practice groups and meditation communities around the world in learning to live with awareness, compassion and wisdom. Guided by the remarkable teachings of Yongey Mingyur Rinpoche, its programmes are open to people of all cultures and faiths.
In Hong Kong, Tergar Meditation Centre offers a range of courses and talks that teach the use of meditation in daily life, and welcomes all who wish to experience the joys of mindful living. Since 2008, Tergar Hong Kong has organised 33 Joy of Living Level 1 meditation courses (with over 2,000 people taking part); 11 Level 2 courses (800); and four Level 3 courses (400). The centre also holds half-day meditation workshops and publishes the bilingual Joy of Living magazine.
Tergar Meditation Centre Hong Kong
Add: Room 1, 1/F, Wellborne Commercial Centre, 8 Java Road, North Point, Hong Kong
Tel: (852) 2566 1699
About Yongey Mingyur Rinpoche
————詠給 · 明就仁波切簡介
詠給‧明就仁波切擁有一種罕有的能力，能以新穎的手法，活化了古老悠久的智慧。他透過幽默、清晰、直接的方式來講學。他的禪修方法最特別之處，就是結合了個人的經驗和現代科學的研究。
仁波切1975年出生於西藏與尼泊爾之間的喜瑪拉雅山區，是藏傳佛教眾多大師中的一顆新星。仁波切3歲時，由第16世大寶法王認證為詠給‧明就仁波切的轉世。9歲開始隨父親烏金祖古仁波切學習大手印、大圓滿的禪修。12歲由大司徒仁波切主持坐床儀式。13歲進行3年3月的閉關。17歲出關後，隨即在剛完成的閉關中心獲大司徒仁波切委任為閉關導師，給予年輕喇嘛如此高位，實在是很罕見的。19歲進入宗薩佛學院學習經教。22歲開始，受邀至世界各地傳授法教。23歲時，大司徒仁波切授予他比丘戒。
仁波切1975年出生於西藏與尼泊爾之間的喜瑪拉雅山區，是藏傳佛教眾多大師中的一顆新星。仁波切3歲時，由第16世大寶法王認證為詠給‧明就仁波切的轉世。9歲開始隨父親烏金祖古仁波切學習大手印、大圓滿的禪修。12歲由大司徒仁波切主持坐床儀式。13歲進行3年3月的閉關。17歲出關後，隨即在剛完成的閉關中心獲大司徒仁波切委任為閉關導師，給予年輕喇嘛如此高位，實在是很罕見的。19歲進入宗薩佛學院學習經教。22歲開始，受邀至世界各地傳授法教。23歲時，大司徒仁波切授予他比丘戒。
仁波切是美國威斯康辛大學進行的「心、腦、行為」研究對象之一。研究結果被《時代雜誌》(Time magazine) 認為：他是世界上其中一位最快樂的人。仁波切的第一本及暢銷的英文著作《世界上最快樂的人》，已翻譯成德、法、中文等20多種譯本，是結合科學、佛法與禪修之作，2009年在美國出版第二本著作《你是幸運的》。仁波切祈願西方科學及佛法修持之配合，能幫助人們獲得深層的快樂、自在與寧靜。他還有兒童圖書《Ziji: 小狗學禪修》(英文版) 和最新的著作《帶自己回家——藏傳佛法前行修持指導》。
2011年6月，仁波切在印度菩提迦耶離開了德噶寺，開始了新一回的個人實修閉關。在2015年11月，他返回寺院，結束了為期4年多的雲水間的修持。他最近在世界各地進行弘法利生的活動和教學。
2011年6月，仁波切在印度菩提迦耶離開了德噶寺，開始了新一回的個人實修閉關。在2015年11月，他返回寺院，結束了為期4年多的雲水間的修持。他最近在世界各地進行弘法利生的活動和教學。
Yongey Mingyur Rinpoche possesses a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner. His profound yet accessible teachings and playful sense of humour have endeared him to students around the world. Most uniquely, Rinpoche’s teachings weave together his own personal experiences with modern scientific research, relating both to the practice of meditation.
Born in 1975 in the Himalayan border regions between Tibet and Nepal, Mingyur Rinpoche is a rising star among the new generation of Tibetan Buddhist masters. From a young age, Rinpoche was drawn to a life of contemplation. He spent many years of his childhood in strict retreat. At the age of 17, he was invited to be a teacher at his monastery’s three-year retreat centre, a position rarely held by such a young lama. He also completed the traditional Buddhist training in philosophy and psychology, before founding a monastic college at his home monastery in north India.
In addition to extensive training in the meditative and philosophical traditions of Tibetan Buddhism, Mingyur Rinpoche has also had a lifelong interest in Western science and psychology. At an early age, he began a series of informal discussions with the famed neuroscientist Francisco Varela, who came to Nepal to learn meditation from his father, Tulku Urgyen Rinpoche.
Born in 1975 in the Himalayan border regions between Tibet and Nepal, Mingyur Rinpoche is a rising star among the new generation of Tibetan Buddhist masters. From a young age, Rinpoche was drawn to a life of contemplation. He spent many years of his childhood in strict retreat. At the age of 17, he was invited to be a teacher at his monastery’s three-year retreat centre, a position rarely held by such a young lama. He also completed the traditional Buddhist training in philosophy and psychology, before founding a monastic college at his home monastery in north India.
In addition to extensive training in the meditative and philosophical traditions of Tibetan Buddhism, Mingyur Rinpoche has also had a lifelong interest in Western science and psychology. At an early age, he began a series of informal discussions with the famed neuroscientist Francisco Varela, who came to Nepal to learn meditation from his father, Tulku Urgyen Rinpoche.
Many years later, in 2002, Mingyur Rinpoche and a handful of other long-term meditators were invited to the Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin-Madison, where Richard Davidson, Antoine Lutz, and other scientists examined the effects of meditation on the brains of advanced meditators. The results of this ground-breaking research were reported in many of the world’s most widely read publications, including National Geographic and Time.
Mingyur Rinpoche teaches throughout the world, with centres on five continents. His candid, often humorous accounts of his own personal difficulties have endeared him to thousands of students around the world. His best-selling book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over 20 languages. Rinpoche’s most recent books are Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism, Joyful Wisdom: Embracing Change and Finding Freedom, and an illustrated children’s book entitled Ziji: The Puppy that Learned to Meditate.
In early June, 2011, Mingyur Rinpoche walked out of his monastery in Bodhgaya, India and began a wandering retreat through the Himalayas and the plains of India that lasted four-and-a-half years. When not attending to the monasteries under his care in India and Nepal, Rinpoche spends time each year travelling and teaching worldwide.
Detailed biography of Mingyur Rinpoche (English only)
Mingyur Rinpoche teaches throughout the world, with centres on five continents. His candid, often humorous accounts of his own personal difficulties have endeared him to thousands of students around the world. His best-selling book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over 20 languages. Rinpoche’s most recent books are Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism, Joyful Wisdom: Embracing Change and Finding Freedom, and an illustrated children’s book entitled Ziji: The Puppy that Learned to Meditate.
In early June, 2011, Mingyur Rinpoche walked out of his monastery in Bodhgaya, India and began a wandering retreat through the Himalayas and the plains of India that lasted four-and-a-half years. When not attending to the monasteries under his care in India and Nepal, Rinpoche spends time each year travelling and teaching worldwide.
Detailed biography of Mingyur Rinpoche (English only)
